GROUP FITNESS CLASSES

Find the Right One for You

SHINE

Shine Dance combines cardio and toning for a well-rounded, whole-body, high-intensity, interval-training workout for all levels!

BARRE NOW

Barre NOW is a workout technique inspired by Ballet, Yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways few other workouts can. In addition to building strength, this full-body workout also develops agility and flexibity.

ZUMBA

ZUMBA is a powerful exercise with a 600 to 1,000 calorie burn in just 1-hour. Tones your entire body with dance movements!

TANG SOO DO

Tang Soo Do starts with physical development for the purpose of better health and self-defense. ALL levels of experience welcome!

AQUA AEROBICS

Aerobic exercise performed in the swimming pool!

HIGH FITNESS

High Fitness is a high energy, intense, choreographed workout that is easy to follow!

ZUMBA GOLD

Zumba Gold focuses on balance, range of motion, and coordination. Benefits include cardiovascular, muscle conditioning, flexibility, and balance!

Silver Sneakers

Standing and sitting based workout that alternates full body strength work with low-impact cardio to maximize fitness benefits!

ZUMBA TONING

Zumba Toning incorporates weighted toning sticks or dumbbells which enhances sense of rhythm and coordination, while toning target zones, including arms, core, and lower body!