BODYWORKS HEALTH AND FITNESS
GROUP FITNESS CLASSES
Find the Right One for You
SHINE
Shine Dance combines cardio and toning for a well-rounded, whole-body, high-intensity, interval-training workout for all levels!
BARRE NOW
Barre NOW is a workout technique inspired by Ballet, Yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways few other workouts can. In addition to building strength, this full-body workout also develops agility and flexibity.
ZUMBA
ZUMBA is a powerful exercise with a 600 to 1,000 calorie burn in just 1-hour. Tones your entire body with dance movements!
TANG SOO DO
Tang Soo Do starts with physical development for the purpose of better health and self-defense. ALL levels of experience welcome!
AQUA AEROBICS
UPBEAT LIFT
Pure strentgh SUPERSETS with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in DROP SETS.
Aerobic exercise performed in the swimming pool!
HIGH FITNESS
High Fitness is a high energy, intense, choreographed workout that is easy to follow!
ZUMBA GOLD
Zumba Gold focuses on balance, range of motion, and coordination. Benefits include cardiovascular, muscle conditioning, flexibility, and balance!
Silver Sneakers
Standing and sitting based workout that alternates full body strength work with low-impact cardio to maximize fitness benefits!
ZUMBA TONING
Zumba Toning incorporates weighted toning sticks or dumbbells which enhances sense of rhythm and coordination, while toning target zones, including arms, core, and lower body!
AQUA ZUMBA
ZUMBA LOVERS & WATER AEROBIC ENTHUSIAST!! Low impact workout choreographed to upbeat music.
GENTLE YOGA
Gentle relaxing style of yoga that is designed to promiote relaxation & healing of both mind and body.